2023年1分钟励志英语演讲稿五篇【完整版】

1分钟励志英语演讲稿Whatwouldyousaywhenyouareunderworkpressure,stressedoutandfranticorchallengedandenerg下面是小编为大家整理的2023年1分钟励志英语演讲稿五篇【完整版】,供大家参考。

篇一：1分钟励志英语演讲稿

What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.

Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."

Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.

Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.

当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。

如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”

有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。

现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。

篇二：1分钟励志英语演讲稿

When someone looks into your eyes they should see something alive withinyou. Having a dream is like owning a lighthouse1 which directs you on yourjourney.

At every turn we come across its mystery. At each new level we become moreof the person we were meant to become. In lonely times, when we pass through astorm of disappointment, we find our faith is unshaken, our strength stillstrong.

Believe in your faith. Set the vision before your eyes. Write down yourmost sincere dreams and when the opportunity comes, step into your dream. It maytake one season or more, but the result is the same. Make big dreams and then goout and make them realities. The highest hopes of the dreamer are revealed withevery step taken in their journey to the impossible. For a season we mustprotect the dream so that it can grow quietly on the inside. But if we tenderlycare for our deepest expectations, slowly but surely the dream will become newlife.

Dreaming is an act of faith. The light of your expectations will cast offthe shadows of a disbelieving world. God has given us the dreamer as a gift tolight an unbelieving world.

Find your treasure within and cherish2 it. Tomorrow is waiting for you totake the first step.

别人看你的眼睛时,他应当体会到你内心的活力。怀揣梦想就像是拥有一座引领你前行的灯塔。

每个转折关头,它给我们带来奇迹。每个新的起点,我们脱胎换骨,焕然一新。孤独中我们挺过失望的阴霾,发现我们的信念不曾动摇,我们的力量依然强大。

秉持信念,期盼未来。许下你最真诚的梦想,一旦机会来临,就为之拼搏。也许要花一季甚或更多的时间,但结局不会改变。立大志,倾全力,成现实。前途未卜,唯有一步一个脚印,梦想者的至高希冀才会实现。我们必须珍存梦想,给它一季的保护,让它在内心悄然生发。然而我们还得温柔呵护我们内心至深的期许,慢慢地梦想必将成就新的生命。

梦想是实现信仰的第一步。你的期待熠熠光辉,它会驱逐不信的阴影。上帝赋予我们梦想的天资,去点亮不曾确信的世界。让梦想的财富寄于心中,珍爱它,明天正等着你跨出第一步。

篇三：1分钟励志英语演讲稿

Success means different things for different people. Some may equate itwith fame, some with wealth and still some with accomplishments. For me, itmeans fulfilling one's dreams. Whatever your dreams are, you have a goal thereand then focus all your attention on it. Dreams bring you hope and happiness. Inthe process of struggling for it, you cry, sweat, complain or even curse, butthe joy of harvesting makes you forget all the pains and troubles you have gonethrough. So an old proverb says that the sweetest fruit is one that hasundergone the bitterest ordeal.

There are several keys to success. First, your goal must be practical andpracticable. If you set your goal too high, chances are that you will neverattain it. Next, you have to make a plan of doing it. You can take some steps torealize it. Since the process is quite tough, you need to be diligent, patientand persevering. Even if you meet with some difficulties or frustrations, justtake them in your stride. You can always tell yourself that there is nothinginsurmountable. With this will and determination, success is sure to wait foryou at the end of the tunnel!

成功对于不同的人来说意义不同。一些人将它等同于声望，有人将它等同于财富另一些人将它等同于成就。对我来说，成功意味着完成一个人的梦想。不管你的梦想是什么，你有一个目标并且为之倾注心力。梦想带给你希望和幸福。在为之奋斗的过程中，你流泪，流汗，抱怨甚至诅咒，但是收获的快乐会令你忘却着所有你所经历的痛苦与艰辛。所以一句老话说最甜蜜的果实是在最艰苦的奋斗后得来的。

这里有一些成功的秘诀。首先，你的目标必须现实可行。如果你制定的目标太高，你也许会永远无法达到。再者，又必须为之制定计划。你可以分步骤地实现他。因为过程将是艰苦的，你必须勤奋，耐心，坚持不懈。即使你遇见了困难与挫折，也要将之克服。你要总是告诉自己没有什么事不能克服的。带着这样的决心，成功必然在道路的尽头等着你。

篇四：1分钟励志英语演讲稿

Enjoy that uniquenesss1. You do not have to pretend in order to seem morelike someone else. You do not have to lie to hide the parts of you that are notlike what you see in anyone else.

You were meant to be different. Nowhere, in all of history, will the samethings be going on in anyone’s mind, soul and spirit as are going on in yoursright now.

If you did not exist, there would be a hole in creation, a gap2 in history,and something missing from the plan for humankind. Treasure your uniqueness. Itis a gift given only to you. Enjoy it and share it!

No one can reach out to others in the same way that you can. No one canspeak your words. No one can convey your meanings. No one can comfort otherswith your kind of comfort. No one can bring your kind of understanding toanother person. No one can be cheerful and light-hearted3 and joyous4 in yourway. No one can smile your smile. No one else can bring the whole unique impactof you to another human being.

Share your uniqueness. Let it flow out freely among your family andfriends, and the people you meet in the rush and clutter of living, wherever youare. That gift of yourself was given to you to enjoy and share. Give yourselfaway!

See it! Receive it!

Let it inform you, move you and inspire you!

You are unique!

请欣赏你自己的独特吧!你不用伪装自己以使你看起来和别人一样,也无需掩藏你在别人看来所具有的独特性。

你生来与众不同。现在你所拥有的思想,灵魂,精神是任何时刻、任何地点的其他人都不曾拥有的。

如果你不存在了,那么上帝的作品中就有了一个缺憾,历史也不再完整,人类发展也有了缺失。

珍惜你所拥有的独特性。这是上天给你的礼物,请欣赏并学会分享它。

没有人能像你一样乐于帮助别人。没有人能像你一样表达自己。也没人能够表达你想传达的意思。没有人能用你所特有的方式来安慰别人。也没有人能够像你一样善解人意。没有人能像你一样感受快乐、无忧无虑,也没有人能像你一样微笑。总而言之,没有人能够把你的特性展示给其他人。

分享你的独特性吧!尽情地将你的独一无二展示给其他人,英语短文不管是你的亲人和朋友还是你在纷繁复杂的生活中所遇到的路人。请欣赏并分享上帝给你的这份独特的礼物吧。释放你自己!

感知它并且接受它!

听从你的独特性,让它影响你、感动你并且激励你前进!

你是独一无二的!

篇五：1分钟励志英语演讲稿

People often wonder why historians go to so much trouble to preservemillions of books, documents and records.

Why do we have libraries? What good are these documents and history books?Why do we record and save the actions of men, the negotiations1 of governmentofficials and the events during wars?

We do it because, sometimes, the voice of experience can cause us to stop,look and listen. Sometimes, past records, when understood in the right way, canhelp us decide what to do and what not to do. If we are ever to create lastingpeace, we must seek its origins in human experience and in the records of humanhistory.

From the stories of courage and devotion of men and women, we create theinspirations of youth. History records the suffering, the self-denial2, thedevotion, and the heroic deeds of people in the past. These records can help uswhen we are confused and when we really need peace.

The main purpose of history is to create a better world. History gives awarning to those who promote war, and inspiration to those who seek peace.

In short, history helps us learn. Yesterday’s records can keep us fromrepeating yesterday’s mistakes. And from the pieces of mosaic4 assembled5 byhistorians come the great murals6 which represent the progress of mankind.

人们常常心存疑虑,为什么历史学家要费尽周折地保存数以万计的书籍、文献和记录。

我们为什么要有图书馆呢?这些文献和史书有何用处呢? 我们为什么要记载并保存人类的行为、政府官员的谈判和战争中的事件呢?

我们这么做的原因在于有时候之音能促使我们停步、观察和倾听。也因为有时候过去的记载经过正确地诠释,能帮助我们决定何事可为、何事不可为。如果我们想要创造永久的和平,我们就必须从人类的经验以及人类历史的记载中去探索其渊源。

从体现男性和女性勇敢和奉献精神的之中,我们获得了青春的启示。英语短文历史记载着人类的一切苦难、克己、忠诚和英勇的。这些记载在我们困惑和渴望和平时能对我们有所帮助。

历史的主要目的是创造一个更加美好的世界。历史对那些力主战争的人给以警告,给予那些寻求和平的人以启示。

简而言之,历史帮助我们学习。昨日的记载可以使我们避免重蹈覆辙。这些历史学家们创作的像马赛克一样色彩缤纷的历史片断汇聚成了代表人类进步的伟大壁画。

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